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Everything looks good from the outside.

Inside, something is still unsettled.

That gap is where we begin.

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I work with thoughtful, accomplished people at inflection points in their careers, direction, or sense of self.

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I help them move through internal friction and forward with greater clarity.

   

You may be doing well by every conventional measure, and still feel stuck, restless, or unsure what you're working toward.

 

Maybe you're facing a transition, taking on new responsibility, or wrestling with patterns or definitions of success that you've outgrown.

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I help you slow down and see what's really going on. Together we do the kind of thinking that's hard to do alone, and find a direction that feels more true to you. 

 

My approach draws on the Co-Active model, developed by the Co-Active Training Institute, and on 15 years of experience in leadership, operations, and people development across tech and social impact.

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In practice it means we work with the whole person, not just the problem you came in with. People often arrive with a sense that there's more they want from their life. That's enough to begin.

We start by uncovering your values. I believe they are the most powerful compass we have. But knowing them isn't the same as living them, and most of us drift. The work is making sure your choices come from there, so they get easier to make and easier to stand behind.

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You might be here because​

 

  • You feel successful but not fully at ease

  • You've outgrown your current approach but aren't sure what's next

  • You know what you want, and keep finding reasons to wait

  • You're ready to stop performing a version of your life and start building one that's actually yours

  • You want someone who will think it through with you honestly, not just tell you what you want to hear

 

​​​If this resonates, let's talk. 

I worked with Sonya through a major life transition that took time to fully implement. She was consistently patient, supportive, and deeply present. One pivotal conversation gave me the perspective I needed to act and it was a turning point that changed my life in a positive and lasting way.​

Sonya’s exceptional combination of intelligence and empathy allows her to communicate truths that aren’t easy to hear in a way that is constructive, respectful, and ultimately empowering.

Lia, Head of Sustainability, Climate Tech, Zurich

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LET'S CONNECT

Please contact me to schedule an exploratory call.

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