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Everything looks good from the outside.

Inside, something is still unsettled.

That gap is exactly where we begin.

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I work with thoughtful, accomplished people at inflection points in their careers, relationships, or sense of self.

I help them move through internal friction and forward with increased clarity.

   

You may be doing well by most conventional measures. But something internally feels misaligned.

 

Perhaps you're facing a transition, taking on new responsibility, or wrestling with patterns, limiting beliefs, or definitions of success that no longer fit.

 

What you're working toward, underneath all of it, is integration: a closer, more honest fit between who you are and how you're actually living.

 

I help you slow down and see your situation more clearly. Together we do the kind of thinking that's hard to do alone, and find a direction that feels more true to you. 

 

I am trained through the CoActive Training Institute with 15 years in leadership and people development.

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You might be here because

 

  • You feel successful but not fully at ease

  • You've outgrown your current approach but aren't sure what's next

  • You know what you want, and keep finding reasons to wait

  • You're ready to stop performing a version of your life and start building one that's actually yours

  • You want someone who will think it through with you honestly, not just tell you what you want to hear

 

If this resonates, let's talk. 

I worked with Sonya through a major life transition that took time to fully implement. She was consistently patient, supportive, and deeply present. One pivotal conversation gave me the perspective I needed to act and it was a turning point that changed my life in a positive and lasting way.​

Sonya’s exceptional combination of intelligence and empathy allows her to communicate truths that aren’t easy to hear in a way that is constructive, respectful, and ultimately empowering.

Lia, Head of Sustainability, Climate Tech, Zurich

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LET'S CONNECT

Please contact me to schedule an exploratory call.

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